Water makes up so many percentage of a body and water is essential to life. Most people know the importance of water, but do you know that you can use water to cleanse your energy? Water has been used since ancient times to help cleanse the mind, body, and spirit. Here are some ways that you can use water to help cleanse your energies:
Drinking Water
One of the most important things that you can do for your body and for your energy is to drink water. Add some fresh fruit to your water to help give it some flavor. Adding lemon or cucumber can help to give you added health benefits. Water can be a pure thing that can uplift your energy.
Thanking the Water
Before you ever start drinking your water, thank the universe for the water that you have. Imagine that the water is going through your body and cleansing every inch of your body and your energy. Be thankful for having clean drinking water.
Bathing or Showering
Taking a bath or a shower can wash away negative energy out of your body. Your energy will pick up negativity and if you take a shower or a bath it can help to get rid of this energy. You can even add salt to your bath and relax in it and let the negativity roll off of your body and into the water.
Imaging the Flow
When you drink a lot of water, you will use the bathroom more. Imagine how important water is to you and think about how the flow of water can help you. When you go to the bathroom and wash your hands, the flow of the water can help get rid of germs and negative energy.
Ocean Ritual
One thing that you can do is to do an ocean ritual which means that you are using positive affirmations with the water that you love the most. Here is how to do that:
- Say “I trust who I am,” and leaven forward and exhale into the standing forward pose or the Uttanasana.
- Put your hands on the floor or your legs and let your spine move forward towards Ardha Uttanasana which means doing a half bend. Say, “I am going to follow the dreams that I have.”
- Go back into the forward pose and say, “I love how water flows.”
- Let your head and arms go upward and say, “I want to receive goodness.”
- Do this as many times as you need until you feel positive.
Final Thoughts
Water can cleanse your body, mind, and soul. Use water to help you live a healthier and grounded life by helping to get rid of negativity and to cleanse yourself.
